flowinstitute is proud to present the first ever CST Melbourne workshop
Flowinstitute founders and certified CST coaches Amer Kudi and James Alamanos take a holistic, fully integrated, health first approach to wellness. Dedicated to providing you with the ultimate in natural mind and body conditioning, Amer and James can assist you on the path to achieving optimal vitality, balance and grace in movement for greater physical, emotional and mental wellbeing.
Scott Sonnon – “James and Amer are two of my most trusted CST professionals in Australia. Their diverse experience in human evolution, physiological, neurologically and psycho-emotionally, allow them to fully express CST as a method of optimizing human performance and wellness.”
Cost: $275*
*Includes Intu-Flow starter package:
2 mini clubbells, Intu-Flow double DVD set,
eXtension DVD & 2 instructional posters
valued at $395.
Book your place now
Phone: (03) 9529 3949
James: 0404 019 210
Amer: 0421 379 013 alamanos@sportskin.net
In 2004 my life changed dramatically. From a couch dweller spending my time watching tv, drinking homebrew beer, smoking cigarettes, eating pizza & other garbage, to a Health nut on the verge of the path to mastery. Just 4 years ago a light switched on from somewhere within the Tangled web of darkness which was my life, and illuminated the causeway now traveled. For this I thank my now wife Emma, for it was in 2004 that She said ‘I want to learn Taekwondo’, so we joined our local Martial Arts Club and it was here My Journey began.
Taekwondo was a huge part of my daily practice, training 2 to 4 nights a week and soon after began training in Hapkido as well. I didn’t have the energy or stamina to handle this kind of intense training at first so I began to read though all the martial arts, health & Fitness magazines I could get my hands on, searching for dietary tips for energy and workouts for strength.
I started implementing weight training and running, into my daily practice, plus Riding my pushbike to and from work, Always looking for a better way to train for optimal results.
But something was missing. I was progressing through the martial arts ranks, yes, but the rush of endorphins after a thorough workout was soon to be replaced by fatigue. But how can this be? I followed all the magazine articles that promised a finely chiseled physique & the strength of a thousand men, yet i find my self exhausted, body fat levels fluctuating and unable to complete intensive training sessions.
Not only was I over training, but setting myself up for serious injury, pushing through the pain barriers for that little extra gain.
And so It happened. A sprained ankle, led to knee problems to partial herniation, pelvis alignment problems, back pain and so on. But I didn’t stop there. Large lengths of strapping tape and I was right back into it. Training harder then ever. I started reading medical journals trying to work out where the pain was coming from and how I could possibly Cull the debilitating injuries and continue on my quest for the Bruce Lee image.
It was at this time while reading articles by Matt Jones about alternative training methods, that I First discovered a joint mobility system called ‘Warrior Wellness’ created by some guy by the name of Scott Sonnon.
The four corner balance drill helped improve my balance and kicking skill at an incredible rate. However as I was still training as hard as ever on top of painful injuries there came a time where I had to stop training altogether. I was devastated, hardly able walk let alone execute high kicks or lift weights. The Healing Phase.
Unable to train and seeing a Kinesiolgist and Chiropractor, I continued to study Scott Sonnons alternative training methods, Ordering books and DVDs, and joining the RMAX International Website Forum. I found Systems such as ‘Be Breathed’ & ‘Body flow’ intriguing however still unable to put it into practice due to injury.
I was out of action for 2 entire years, only just becoming mobile again as of the beginning of 2008. I started practicing ‘Intu-Flow’ Joint mobility program which I had purchased through 2007, to help prime my connective tissue for day to day activities. I had also spent the past year tweaking my Diet to provide optimal nutrients for my body type.
I was well on the way to full healthy recovery, thanks to road to self discovery sparked by the CST Wellness system developed by Scott Sonnon, and soon found that the CST book’s and DVD’s were readily available in Australia via a new company named Flow Academy in Sydney. Shortly After a brief email enquiry I received a call from Flow Academy’s Founder Brad Crawford. Brad informed me that Scott had just been out to Australia in April and will be returning for a CST instructor / Coaching certification Seminar in October 2008. A new Beginning.
The past four years led to this one turning moment in time, meeting with, and being trained by Scott Sonnon himself. Along with the enlightening stories of Coach Joe Wilson, I am now focused on the path to mastery, and on a journey to help others reach their goals, to live healthy lives free from fear reactivity and free to move. Go with the Flow. dK.
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NOTE: Monkwhy Audio Visual webseries can all be viewed and followed via RSS FEED on the mainpage at monkwhy.com or you can select which series you choose to follow by clicking on the corresponding Show link in the menu on the right and clicking on the RSS feed button contained within each series.
I am a coffee addict! And It doesn’t help when you have a Professional Wega Espresso machine at work. Anytime of the day I am free to make a double short black, followed by a smooth long black.. yum!
Thats what I’d drink as soon as I arrived at work in the morning. Then by around lunch time, hmmm, might make a double mocha-chino with lunch.
“That sounds fantastic, you lucky sod” I hear you say. Well, yeah, It’s kinda cool. However having so much coffee in the morning, I only make it to around 3pm before the inevitable caffeine crash hits, with symptoms of sleepiness and fatigue begin to crush my energy levels to an all time low. So what then? MORE COFFEE.! Another double short black did the trick. Hmm , that helped with my headache too. COFFEE IS KING!!
So this goes on, for weeks and months, slowly increasing the dosage as it no longer produces the ‘Kick’ im after. I have trouble sleeping, as my mind is still racing with work related processes stimulated by the large amounts of caffeine. I wake up tired due to little sleep, and so the first dose of coffee becomes an essential part of the mornings routine. And the chain of events goes on. Slowly wearing me down to mal nutrition and a low immune system leaving me prone to every cold that goes around and barely any energy to get off the couch in the evening. (How bad is coffee really?)
Breaking the Addiction! This isn’t as hard as you think. It’s definitely far easier then giving up smoking or illicit drugs. From my experience, I can say its more the habit you must break. And to do this, I chose to replace the coffee with TEA! But not just any tea.
Introducing Yerba Maté (also known as South America’s Green Tea!)
Yerba Maté is native to Southern Brazil, Argentina and Paraguay and has been consumed there by the native Indians for hundreds of years. In the 16th century, Spanish explorer Juan de Solís, reported that the Guarani Indians of Paraguay brewed a leaf tea that “produced exhilaration and relief from fatigue.” and as the Spaniard’s consumption increased, so to did the cultivation of Maté Crops within Paraguay.
Whats makes Maté so good ?
Yerba Maté Contains high levels of antioxidants and many other beneficial effects have been recorded, including Pain Relief, Weight loss, Blood Cleansing, Digestive stimulation, Increased immunity, Bowel Cleansing, Memory enhancement and the ability to keep cholesterol levels in check. Maté also Contains a small amount of caffeine however in much smaller quantities compared to Coffee, Black tea or even Green tea, which helps stimulate the mind without the harsh side effects.
Ive been drinking Maté for around a year now and when searching for a reliable source online, I discovered the traditional Maté Gourd and Bombilla from which Maté is consumed daily by many an Argentinian. Since then I haven’t looked back. Every morning I brew up a Maté to kick start the day, and continue refilling the gourd with hot water into mid morning. I was also recently informed by an Argentinean friend at work, that the Maté can also be packed into the Espresso machine head and then mixed with honey and milk.
Yerba Maté is now my drink of choice, be it at home, at work or even out at friends places. Its a great Social drink to be shared and the Gourd and Bombilla are something unfamilier here in Australia and a Talking point among new friends. …dK
EXCLUSIVE Special Offer
Yerba Maté Australia are offering Australian Monkwhy.com Viewers an Exclusive 10% off all products within their online store. (Excluding Postage). Get yourself some Maté today by using the Coupon code word “MONK” (without commas) upon check out, then hit the ‘Validate’ button. Yerba Maté Australia Online Store
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NOTE: Monkwhy Audio Visual webseries can all be viewed and followed via RSS FEED on the mainpage at monkwhy.com or you can select which series you choose to follow by clicking on the corresponding Show link in the menu on the right and clicking on the RSS feed button contained within each series.
“Greenfest is Brisbane’s free green festival and place for fresh energy! It’s your festival, to come together with your community and express how you care for the planet.”
This was just the First of many to come, and what a success. The festival rose above all expectation and to put it simply, bloody huge! I’m Really impressed with the turn out also. Its great to see so many are interested in making a difference if not willing to learn about it at least.
Everything was there, from the hippie like Eco Drums Tent and the Griffith College of art’s recycled tree encouraging everyone to release the inner artist by painting a leaf, to the ultra modern hybrid cars and electric scooters and bikes.
Although the Toyota Prius was the star among the long list of low carbon emission cars on display in the ‘Green Motor Show’, I found myself attracted to the tiny yet cute as Fiat 500. However as we are both proud owners of two Hyundai ‘Gets’ (in the top ten low carbon emissions) I should mention Hyundai with their flashy Euro style i30. Only thing that would have topped off the Green Motor Show Would be the presence of the Tesla Roadster 100% Electric Sports car. Tesla will have a huge impact on this planet in the very near future and a welcome addition to next years Festival. …dK
I was stoked to see that the first stall we visited sold soapnuts. Always on the lookout for a greener washing detergent, I had heard about these little beauties, but not gotten round to purchasing any. The ladies at the Soap in a Nutshell stall were more than happy to fill us in on how the nuts work (they contain an active, natural washing detergent called saponin) and what their uses are (you can also use soapnuts in a spray bottle for cleaning surfaces, as well as cleaning tarnished jewellery!). Damien & I happily bought a sample pack. These gems are also compostable and according to one lady, her chickens love them, too
We had the opportunity to meet the lovely Keeta Gibson, co-founder of Non-Toxic Life, an Australian company committed to helping you detox your home and body! Their website has an amazingly comprehensive range of products free of toxic chemicals and GMO ingredients, all available for purchase in their online store.
Cooking with solar! How awesome is this?! I just love the idea – first, I need to make my own solar oven, though. After talking to the friendly people at the solar cooking stall, I realised that this venture is surprisingly easy! Using the sun’s energy to cook our food saves energy and money. Yay! …Em
You cant have a eco Festival without loads of Organic Produce & Meat, and Brisbane’s First Greenfest wasn’t going to let us down. The diverse range of eco friendly naturally clean food on display provided insight into healthy alternatives to the heavily sprayed, preservative filled supermarket products, and promotes healthy farming techniques that the planet thrives on. …dK
The Red Dragon Inn – the most heavenly drinks on Earth! Damien knocked back a bottle of certified organic ginger beer (Australia’s only) and I thoroughly enjoyed a lemon myrtle and rosewater iced tea – so much so that I bought a bottle of the cordial to mix up and drink whenever I please. Another beverage I had my eye on was the mulberry crush. Fingers crossed that Richard will be at the Woodford Folk Festival this year – I’ll be his best customer.
Trying to be a good girl at the moment and cut back on sugar – Raw Ecstasy from Byron Bay were a godsend. Gluten, dairy and sugar free, raw sweeties! I’ve been munging out on their Ecstasy Balls all week.
Film and Music also played a big part of the festival – two stages with bands playing throughout the day and night. It was great to hear tunes as we wandered about the Fest. Damien & I made sure we picked up a copy of the Greenfest CD filled with local raw talent before we headed home.
One band that particularly stood out for me was The Wishing Well. I’m not going to go on about the ins and outs of what they played and how they played it – Damien’s the one to talk to about those sort of things being a muso – all I have to say is that I loved the music and thought they were awesome. …Em
Whale Dreamers headed up the film side of things and is definitely one film to add to your ‘must see’ list. An inspirational documentary bringing together a diverse group of the worlds indigenous leaders reinforcing the need to make peace with the environment and proving that we all can make a difference. We had a good chat with Tony of Whale Dreamers and designer of the Awesome Whale Dreamers T-Shirts. These are screen printed on 100% Australian made Organic Cotton or Hemp and available on the Whale Dreamers website. …dK
No dam! You’ve probably seen these signs and heard about the not-very-well-thought-out proposals for the Traveston (or Travesty?) Dam, which will destroy the delicate eco-systems and threaten the endangered species, of the Mary River, which runs from the Sunny Coast up to the Great Sandy Strait. Read up on the facts then sign the petition at: savethemaryriver.com Also, this bloke’s doing an awesome job for raising awareness. Check out: kayak4earth.com If the Traveston Dam turns out anything like the State Government’s other recent dam blunder, the Paradise Dam (singled out by the World Wildlife Fund, for a special mention, as an example of worst practice of dams worldwide), then we’re in for a lot of trouble – and not much water saving efficiency, either. …Em
NOTE: Monkwhy Audio Visual webseries can all be viewed and followed via RSS FEED on the mainpage at monkwhy.com or you can select which series you choose to follow by clicking on the corresponding Show link in the menu on the right and clicking on the RSS feed button contained within each series.
Modern Hippies. Self sufficient Living with all the mod cons. Thats the concept. In this webseries we aim to provide an informative account of our progress towards creating a carbon neutral, naturally healthy, self sufficient life style. The goal is to be as friendly to the planet and ourselves while still being able to use all the modern technology and research available to us these days.
We will be covering everything from installing your own water tanks and converting your entire house to rain water. Automated Grey water recycling systems, filtering and digital garden irrigation. Converting your yard to an animal friendly haven, alternative power, home grown food, health & Wellness systems, Permaculture and much much more.
We will present step by step accounts of each project, review local produce markets and eco events, magazines, online social networks and local community groups. Learn as we learn.
Viewers can also take advantage of exclusive monkwhy.com special offers on certain reviewed products and services and all this absolutely FREE.
In The first official Webisode we will be heading into The Green Festival at Brisbane’s Southbank on October 10-12, so Subscribe to the Modern Hippies RSS FEED for all the up to date information. See you at Green Fest! ..DK
NOTE: Monkwhy Audio Visual webseries can all be viewed and followed via RSS FEED on the mainpage at monkwhy.com or you can select which series you choose to follow by clicking on the corresponding Show link in the menu on the right and clicking on the RSS feed button contained within each series.
Having nothing to do on Saturday the 4th October, I had the stupid idea to head off to the biannual Amberley Airshow. I thought this would be awesome, Just got the new Eos 50D so I could push its high frame rate to its limits, and plus I’ve never been to an airshow. “So why was this a stupid idea? planes are cool man, and war is awesome” I hear you say. Well firstly, 3 hours of traffic to get there. This usually takes about 30mins on a non air show day.
They even closed the Highway down so all lanes headed to Amberley. This helps a bit but the traffic backed up to a stop for approx 60km. The most fun part of the day was when Emma pulled out the street directory and mapped out a back street route to bypass this insanity. This played out like an episode of The Amazing Race, hoping to be greeted by Phil at the finish line with the words “Congratulations. You are the first team to arrive!”.
Ok so there was some awesome machinery on display which was pretty cool, but I find my self torn between the coolness of the fighter planes and the fact that I’m a war protester. I mean, thats what they are built for in the first place. Not to mention the carbon emissions. What are the RAAF doing to offset a show like this. Plant an entire country of trees ? Probably not although its a nice thought.
The Heat was also way over the top. Burning sun belting down onto black tarmac runways, not exactly a comfortable day out. The only shade available was under the wings of planes. And although frigg’n huge, they weren’t enough to provide more then about 1% of the crowd with a cool resting place.
So now we’re hungry, Might get a hotdog. Don’t usually eat crap food like this but we didnt really have much to choose from. So Hotdog with the lot it is. After lining up for 20 mins in direct sunlight, we finally received the sausage like length of dodgy meat. Which was cold in the middle. Not cool, but completely cold. Still ate it though, I mean they are so full of preservatives anyway. So Now its Icecream time. Haven’t had a soft serve choc dip cone in years. And after yet another 15 minute line up in direct sunlight, Emma asks ” Sprinkle cone and a choc dip cone please”. Which was answered by a very sour young lady “NO. Machines broken” I just walked off, resisting the urge to punch a chick in an icecream van, and Emma suggested they put up a sign as someone WILL eventually punch her!
we were only there for 2 hours and then it was time to leave. Once you’ve seen one plane barrel roll, the rest just gets tedious. We thought that by leaving at 2pm we would miss the bulk of the exit traffic. But no. Took us 2 and a half hours to get home again.
After a nasty bout of heat stroke and 5 and a half hours of siting in traffic to see war machines fart around for a couple of hours, Ive decided this was my first and last Airshow. Camera works pretty well though.
If someone asked “should I go to the Airshow in 2010 ?” I would suggest this.
1. Avoid the traffic. either get there early before it starts, or get there at 12-1pm. All the jets and cool stuff starts in the arvo anyhow.
2. Take a Packed lunch! Unless you have a bag to carry enough Gold bullion to pay for cold hotdogs
3. Take LOTS of water. We had 3 liters on us, but that was no where near enough.
4. Wear a sumbrearo. The sun is HOT HOT HOT and nowhere to escape. So Large hats are a must.
5. Secure a good spot on the front line. If you go with a group you can set up a little shelter on the front line which some people did. That way the fancy photographer types can stay in one spot and get the money shots while others are free to roam and gather drinks and check out the displays.
Canon EOS 50D day 3.
On my way home this evening, I decided to take a detour via the Underwood Rd M1 overpass to test out some long exposures on the motorway traffic. I must say Im very impressed with the EOS 50D’s ease of use. Not to mention speed. This thing is so damn quick to respond. Which is good as Im incredibly impatient.
I used ‘LIVE VIEW’ for the first time which allowed for easy set up and framing without having to hold my breath using the viewfinder. Also the tripod was up quite high so as to clear the guard rail, which placed the viewfinder well out of eyes reach.
I had a good play around using ISO 100, 3200 and everything in between, just to see how the 50D handled noise. And although there was a fair amount of grit in the shadows at 3200, its far better then I expected with digital, and totally shits all over the old EOS 300D that we have at work. These images here are all shot at 100 ISO for nice sharp clarity.
Then came the fun arty side of things. I love painting with light and have produced quite a few totally abstract images with my ancient full manual Pentax from years back. Digital as an art tool, makes this so much easier as many test shots help to produce exactly what one envisions in ones mind. As Ive mentioned previously, for me, this is just the beginning of a very interesting new digital world!
Stay Tuned.
That’s right, First to walk out of the camera store, the day before the Official release of the New Canon EOS 50D. I only just put my deposit down on Saturday (3 days ago) and I got the call today to say its sitting there with my name on it. So I managed to get off work an hour early and high tail it to Teds Camera store at Garden City shopping center. So now I have it home, what next ? ? Get it open and play with it *duh*.
I opted for the Body only, A. because I couldn’t afford the lens, and B. I already have some older Canon EF lenses to use with it until I can gather enough cash together to get some decent gear. Also only got myself a Ultra II 8 gig Compact Flash card. Not the fastest at 15meg / sec. but I’m not intending on doing a huge amount of high speed shooting in the first few hours
Open it Open it!!
Inside the nicely packaged box, what you’d expect , the EOS 50D body, Software, Battery and charger, manual, cables, etc etc. I also got the extended warranty. I recommend getting the extended warranty for any gear, it doesn’t cost much and can save you a ton of cash if something goes wrong. One thing I like is the EOS 50D logo printed on the strap. looks kinda cool.
Shes a biggun. Im so used to my old Canon EOS 300 film camera, and digital’s are sooo much bigger. I guess this has to somehow fit an enormous 3″ screen. Tad on the weighty side as well. But feels pretty good on first impressions. I have used the Canon EOS 300D at work a fair bit but its quite a bit smaller then the EOS 50D.
Straps on, and time to attach my Manfrotto foot, for my quick release tripod head. I have one of these for every stills camera and video camera , this makes it easy to quickly change between cameras using one tripod.
On with the Lens. I only have low end EF lenses, a 28 - 80, and a 75 - 300. Not the best but it will have to do until I can invest in some decent EF or EFs lenses. Ive managed to pull off some impressive work with these but I’m looking forward to upgrading. First impressions are very good however I haven’t even turned it on yet. I’m hanging to run some test on this thing but for now, I have to wait for the battery to charge! Full review and test findings coming soon. Official Australian Release Tomorrow (1st October 2008).
As a Professional Editor, one of my favorite styles, is the Showreel. Just like the showreel’s I put together to gain my first job in the industry, Film & Television production houses need showreels to advertise their products and services. And this one was a ton of fun. I love working on films! Working in and around the industry is shear joy, and when the opportunity to work on a reel Advertising that industry presented itself , I leaped at the chance.
I started by creating and gathering all the elements I was going to need. I was given a rough brief of what the client wanted, and from then on I had free license to do what I chose. YEAY!
I had a lot of information to cram into this reel, including Gold Coast stock footage, Hi Res images, text, quotes and logos. A lot of the logos were already designed and used in the accomponing Print material for the Film GC Packs, so I thought it wise to use them throughout to reinforce the overall design.
These came in handy for some off beat transitions between the split ken burns effected images and footage. Also Most of the images were such beautiful hi res panoramic views, that if I did a standard zoom in ken burns effect, it would leave either large black areas top bottom, left and right, or miss out on most of the image all together. So opting for the split screen images helped present as much information in a short time without crowding the screen or missing out on such stunning elements.
For this project I used Final Cut Pro on a MAC G5 w/ blackmagic card and my trusty FCP Logic Keyboard. I’m able to work with Premiere Pro and AVID Media Composer on a PC workstation as well as FCP on MAC however I prefer FCP for small projects like showreels as it allows for fast trial and error edits for quickly piecing elements together to see which ones work and which don’t. I use both MAC and PC, so please don’t start a MAC vs PC argument with me!! Its just a matter of personal preference. The right tool for the right job, what ever that may be. cheers!
One of the key factors to a successful showreel, is the playback time. Generally I would NEVER go over 2 minutes unless specifically ordered to. The Idea is to capture the audiences attention and hold it, and considering most people have a very short attention span, keeping it short is a preference. Another key factor is to grab the attention of the audience instantly. If you cant get their attention within the first few seconds, they will switch off, walk away, or worse. Not only should the showreel present the company’s services, skills and reputation, but yours as well.
Really, every showreel you edit, is a showreel for your editing skills.
Finished Ad
Original Photo
There are times when I am asked to do quite a bit of difficult design work, and this was no exception. Design a Print ad for a Film and animation VFX company, Photon VFX. Briefed with a rough mock up sketch, I decided the only way to really present what the client was after was to tackle it from scratch. To start with I had to capture the background plate. (seen above) Nice and simple, 2 wine bottles and a glass, plate, cutlery and napkin. I used what I could get my hands on within budget. This was set up on a large table with only one 800watt redhead key light directed at the ceiling, to give a nice overall soft light from above. Then filled in the high lights and shadows with 4 or 5 halogen desk lamps. There was a fair bit of playing around to get it how I had imagined, using cardboard cutters and such.
I was also given a digital SLR EOS300D to use as apposed to my film EOS300. Having a Digital camera for such shots is a god send as I ran around 100 test shots until I was happy. yes yes.. I Know Im way behind the times talking about how cool digital is.
Now once I had all the images on the system, I chose 10, and then narrowed it down to one that the client agreed on. The rest is photoshop. DAYS.. of photoshop!
Firstly, I masked off the entire background red, and hand painted over it all with the aging tool to smooth out the wrinkles and give it a nice textured look. I also used the mask down the track to desaturate the red so it didnt distract from the 2 red bottles.The cutlery had to be gold and due to the lack of funding for gold cutlery, (what? you mean you dont just have Gold Cutlery ?) I had to mask out and tint.
Now you’ll notice the cork is missing from the original image. Due to so many variations of the shots, there were some without the cork. So I simply cut one out, including the reflections and shadows from one of the other images and blended it in by hand.
I added the Photon Logo on and pallette colours on the plate using the flat 2D elements I created previously, bending and stretching using the perspective nodes on the bounding boxes. and adjusting the transparency to blend.
The most difficult and time consuming part of the entire project, was the labels. If i had to do it again, I would have at least made 2 red labels and stuck them on the bottles, with or without the text. It would have made life SO much simpler. The labels you see in the image were 100% hand painted. Thats Right, a whole 10 hours of hand painting. Thank god for Wacom Intuos Tablets.
The Client wanted an electric spark between the bottles and after the full day of hand painting labels I decided to grab some stock images and blend it in until approved.
After everything was approved and the client was happy, I then set about adding all the reflections of the digital elements in the bottles, glass and plate.
Finally, the text was inserted and upon Final approval, I added the 3mm Bleed edge and checked all the CMYK colour values to to make sure the printer printed correctly, then Uploaded the final file at 300dpi to the Magazines server.
And there you have it. The Ad can be seen on the inside back cover of the Latest September Issue of the Visual Effects magazine Smoke & Mirrors (SM) The one with the Mummy 3 on the cover.
The Photon VFX logo is Copyright Photon VFX PTY LTD.
UPDATE 10-09-08
I also created another version of this ad which included the addition of 2 3D animated characters, which is now available in the latest Australian film industry magazine Encore. The ad is full page within the Animation special section. I am unable to present that image here as it contains unauthorised copyright material. If i can get clearance Ill add it at a later date.
