Category Archives: Circular Strength Training

3 reasons not to kill yourself

March 18th, 2009 | Posted in Circular Strength Training, Health & Wellness, Modern Hippies, The Truth

Ive been there more then once. Pushed to the brink of death. Looking for a way out. The most recent time only 2 months ago working as a Production Coordinator for a High stress Film & Television Production company. Every morning making the painful hour long journey on the train with hundreds of other bleak [...]

Tagged in: 3, book, change, ferriss, inspirational, jonathan. livingston, kill, life, metabolic typing, seagull, suicide, timothy, Travel, yourself | 2 Comments

Melbournes First CST Workshop

November 11th, 2008 | Posted in Circular Strength Training, Health & Wellness, Modern Hippies

flowinstitute is proud to present the first ever CST Melbourne workshop
Flowinstitute founders and certified CST coaches Amer Kudi and James Alamanos take a holistic, fully integrated, health first approach to wellness. Dedicated to providing you with the ultimate in natural mind and body conditioning, Amer and James can assist you on [...]

Tagged in: australia, Circular, Circular Strength, ever, first, Flow, flowinstitute, information, Intu, James Alamanos, Melbourne, rmax, Scott Sonnon, Strength, Training, victoria, workshop | 1 Comment

CST - On the Path to Mastery

November 2nd, 2008 | Posted in Circular Strength Training, Health & Wellness, Modern Hippies

In 2004 my life changed dramatically. From a couch dweller spending my time watching tv, drinking homebrew beer, smoking cigarettes, eating pizza & other garbage, to a Health nut on the verge of the path to mastery. Just 4 years ago a light switched on from somewhere within the Tangled web of darkness which was [...]