flowinstitute is proud to present the first ever CST Melbourne workshop
Flowinstitute founders and certified CST coaches Amer Kudi and James Alamanos take a holistic, fully integrated, health first approach to wellness. Dedicated to providing you with the ultimate in natural mind and body conditioning, Amer and James can assist you on [...]
In 2004 my life changed dramatically. From a couch dweller spending my time watching tv, drinking homebrew beer, smoking cigarettes, eating pizza & other garbage, to a Health nut on the verge of the path to mastery. Just 4 years ago a light switched on from somewhere within the Tangled web of darkness which was [...]
I am a coffee addict! And It doesn’t help when you have a Professional Wega Espresso machine at work. Anytime of the day I am free to make a double short black, followed by a smooth long black.. yum!
Thats what I’d drink as soon as I arrived at work in the morning. Then by around [...]
